The Role Of Fiber For The Body

The role of Fiber for the body – so many illnesses that can actually be prevented or treated by consuming sufficient amounts of fiber. Some researchers conclude that dietary fiber in an amount sufficient to protect the body from diseases such as colon cancer, hemorrhoids, appendisitis (appendicitis), colitis (inflammation of the large intestine) and divertikulosis (there are pockets that protruded from the intestinal wall).

The Role Of Fiber For The Body

1. Preventing Overweight

The role of Fiber for the body proved to have influence on the metabolism of carbohydrates and fats. Soluble fibers in the colon are fermented by the bacteria. The results of this process can either be gas and short chain fatty acids are quickly excreted or discarded. High fiber-containing diets can lead to a sense of satiety, so suitable for diet therapy of patients with obesity. In addition, very few fibers contain energy. Thus, dietary fiber on a regular basis right once used to prevent and tackle obesity (obesity).

Obesity is preventable and be solved using people with a low calorie diet and high in fiber. This is the same type of diet a balanced diet low in calories, but food fiber levels improved. This diet will give you a sense of satiety and are expected to provide a more optimal results than low-calorie diet is balanced.

Fiber is an element that can affect the quality of nutrition plays a role even though it still depends on the composition and physical properties of the fibers. Here the role of Fiber for the body in reducing calorie input.

a. having to chew more often when eating fibrous food, body metabolism will reduce the destruction spurred the secretion of saliva, food and stomach acid that causes stomach development that ultimately led to a sense of satiety.

b. Reduce the absorption of certain types of foods, especially fats and proteins in the intestine. Fiber cannot be digested by enzymes in the digestive tract of humans will be fermented by bacteria and produce a lot of gas. Because it can cause bloating and flatus (farts) addition of fibers in daily menu should be gradual and sufficient intake of water.

2. Control your blood pressure

Fibrous foods turned out to have a role in regulating blood sugar levels, especially in people with diabetes or diabetes mellitus. Most experts also believe, fiber is capable of overcoming the disease diabetes mellitus.

3. Lower Cholesterol

Fiber consumption regularly decreases blood cholesterol and bile acid so that the risk of coronary heart disease can be suppressed.

4. Digestive System

Dietary fiber after entry into the intestines have properties can bind water, thus causing the remains of undigested food by the intestines become heavier, larger volumes and more lenient, allowing for moves (Peristaltic) passes through the intestine (digestive tract) faster and more regularly. Large stool volume and soft stool causes easily removed without having to ngeden (intestinal muscle contractions).

Lack of fiber will cause the stool becomes hard and large muscle contractions required to remove it, it often causes constipation (constipation). When it sustained the muscles become fatigued and weak so that it appears the disease diverticulosis. Consumption of food containing low-fiber, causing movement of the digestive results leftovers in the colon become very slow. Pressure from the rest of the digestive tract that accumulate on the walls of the colon can lead to the onset of various diseases such as the occurrence of small pockets on the arrangement of muscles are weak, (divertikulosis). When this occurs the infection SAC within behaviour will result in diverticulitis. The leftovers that harden will also menstimulir the occurrence of appendisitis (appendicitis) and haemorroid, as well as other gastrointestinal disorders.

The consumption of foods containing fiber low concentration also results in the rest of the digestion becomes higher, and be in the colon longer. With the longer transit time of digestion in the colon, resulting in the availability of enough time for bacteria-bacterial pembusuk contained in the intestine to overhaul food and bile acids to produce carcinogenic compounds (compounds cause cancer) that may damage the colon. Fiber consumption can shorten transit times detritus of digestion in the colon.

With the increasing short transit times detritus of digestion in the large intestine, then the remaining components that do not have digestive fermented by intestinal bacteria. Therefore can prevent the formation of carcinogenic substances, and shorten the time of contact between the carcinogenic substance with the intestinal wall, so as to prevent colon cancer. In addition, the role of other dietary fiber is able to prevent obesity (overweight) because of the low calories content, and can bind to fats and proteins