The Functions of Fiber for Your Body

Functions of fiber for the body especially soluble fiber provide the greatest benefit to control blood pressure. Not only that, this type of fiber also helps lower cholesterol levels. Cholesterol liver synthesis results will turn into bile acids to aid in the process of absorption of food. Excess bile acids is then bound by dietary fiber and disposed of through the dirt. If insufficient dietary fiber intake, cholesterol will pile up and cover the blood line.

The reduced production of cholesterol in the liver can be inhibited by tokotrienol compounds found in foods containing fiber rough. In addition to tokotienol, fermented dietary fiber compound forms propionic who works pressing production of cholesterol in the liver. Fruits and vegetables are the main source of coarse fibers, whereas dietary fiber contained in rice, cassava, potatoes and green beans.

A diet high in fiber is proven to effectively prevent and treat a variety of cardiovascular diseases, including hypertension. Journal of Hypertension March issue contains the results of research on the influence of fiber against high blood pressure. The conclusions drawn from the 25 research, increased fiber in the diet showed decreasing systolic and diastolic numbers are significant in people with high blood pressure.

The result of the function of fiber for the body to be advice for patients with high blood to consume food containing high fiber. Foodstuffs containing coarse fiber high enough can be obtained from the following sources:

1. Fruits

Guava, starfruit, jambu bol, kedondong, wine, passion fruit, ripe jackfruit, papayas, oranges, mangoes, apples, watermelons and bananas.

2. Vegetables

String beans, string beans, tomatoes, kale, carrots, pare, bean sprouts, scallions, garlic, leaves and bark of gnetum, winged bean, fresh mushrooms, basil, leaf sauropus androgynus, radish, pariah, cabbage, spinach, mustard greens, and berries kelor

3. Vegetable Protein

Peanuts, green beans, soy beans, red beans, and whole grains (oatmeal, brown rice, corn)

4. Other foods

Agar-agar and seaweed

Functions of fiber to the body are as follows:

a. Fiber stimulates the activity of the intestinal tract is normal in removing dirt

b. Fibre helps lose weight

c. dietary fiber in sufficient amounts can protect the body from diseases of the colon, such as colon cancer, hemorrhoids, infection, appendicitis, stomach ulcers, and hemorrhoids

d. dietary fiber can avoid having fatty deposits on the walls of the arteries.

Functions of fiber for the body is to help prevent the occurrence of various attacks of the disease. Fiber is a substance food that is very useful for body health, by consuming foods rich in fiber, then we can prevent the occurrence of health disorders, heart problems, cancer, constipation, diabetes, obesity or overweight. The role of fiber is to help make the digestive tract becomes more smoothly. And one function of fiber in digestion is to membant the onset of absorption of glucose so the sugars into the blood cells will then be slowed down and was able to keep blood sugar levels within normal levels. Fiber can also produce an important organic acids are very useful to help maintain the lining of the intestine. Fiber is one substance that is ingested by plants and is also a form of carbohydrate that cannot be experienced a breakdown into nutrients. And thus the fiber can also pass through the gastrointestinal tract in humans but without experiencing a change of any kind.

Substances on fiber will help slow the process of eating in the digestive tract, and will also help to reduce the risk that we could always feel hungry.