High Fiber Foods Help Reduce Breast Cancer Risk

Breast cancer is still a scourge especially for womenfolk, both in developing and developed countries. Even so, a recent study published in the American Journal of Clinical Nutrition showed that women can reduce the risk of breast cancer by 7 percent when taking 10 grams of fiber added to their daily food.

According to the researchers, this is because fiber can help lower the levels of the hormone estrogen in the body. Estrogen is known to be a factor of growth and early development of breast cancer.

A theory stating that fiber may inhibit the process of absorption of estrogen in the blood. Meanwhile, other theories mention, people who consume plenty of fiber tend to consume less fat. Note, a diet high in fat can increase the risk of breast cancer.

Here is you have to prepare food and daily consumption.

1. the Rasberry
Maybe you've tried frambozen syrup? Frambozen syrup from fruit raspberry cider is. This fruit contains large amounts of antioxidants and vitamin C which is beneficial for the immune boosting. But did you know, though small in size, it turns out this is one of the fruits of plant foods with the highest fiber kadungan. About 20% of fiber per total weight of the fruit. By consuming this fruit it will make you feel full longer.

2. Bell Peppers
Eating the peppers before eating can speed up your metabolism and help burn a lot of calories more quickly. A health coach, Dr. Lori l. Shemek, advise you to eat peppers approximately 30 minutes before eating to boost your body's metabolism.

3. Nuts
Foods rich in fiber salahsatunya is nuts, which have a high content of fibers is the walnut, almond and cashew nuts. Studies show that people who consume nuts regularly are more likely to decline his weight. This food is very suitable snacks for your diet.

4. Wheat
Wheat is the food of choice for those who are serious about running a diet program. This fiber-rich foods can be found in whole wheat bread and oatmeal. With processed wheat consumed every day then it will reduce the levels of fat in the abdomen. This is also a nutritious wheat keep blood sugar levels in the body, so you will not feel hungry suddenly.

5. Avocado
Fruit with a sweet raasa also could help shrink your stomach. Though sweet, this fruit contains only a little sugar, containing no starch but contain lots of fiber. There are approximately 1.40 grams fiber per 100 grams of fruit of the avocado. Unsaturated fats contained in the avocado is very easily digested by the body, reduce levels of saturated fat/cholesterol, as well as being able to increase hormone to prevent hunger. It is strongly recommended to include it as one of Your diet menu.