High Fiber Diet Requirements and Recommended Foods

Foods high in fiber is composed of parts or compound plant relatively unchanged through the stomach and intestines of us. Foods high in fiber are mainly carbohydrates. High Fiber foods is found only in foods that come from plants. High Fiber such as meat, fish and dairy products do not contain any high-fiber Foods.

There are two types of foods high in fiber are soluble and insoluble. Every type of High Fiber Foods helps the body in different ways, so a healthy diet should include both types of foods high in fiber.

Foods High In Soluble Fiber

Foods high in soluble fiber can be digested by the body that helps reduce the amount of cholesterol in the blood. If you experience constipation, it is recommended to gradually increase the source of foods high in soluble fiber, such as fruits and vegetables, and wheat so that it could help soften the dirt and make them easier to be expelled through the stool.

Foods High In Insoluble Fiber

Foods high in soluble fiber cannot be digested. This high-fiber food will pass through the intestine without damage and help other food more easily move through the digestive system. Foods high in soluble fiber makes a healthy stomach and help prevent digestive problems.

High Fiber Diet requirements and Recommended Food

Energy, protein and fat needed enough. The amount of energy is adapted to their age, gender and physical activity
High in vitamins and minerals, especially b vitamins for muscle power channel memmelihara cerna
Liquid high i.e. 2-2.5 liters to help streamline defekasi. Giving of drink before meals will help stimulate the intestinal Peristaltic
High fiber that is 30-50 g/day of water insoluble fibre are mainly derived from growing rice, brown rice, whole grain bread, vegetables and fruit

The Recommended Foods

Sources of carbohydrates: mashed rice, brown rice, whole wheat bread, havermout/grain
Vegetables: vegetables with high fiber such as cassava leaves, the leaves long beans, papaya, broccoli, corn, oyong, pare, string beans, string beans, cucumbers, and others
Fruits: fruits are high in fiber such as orange (eaten with selaputnmya), pineapple, mango, salak, banana, papaya, soursop and fruit are eaten with the Peel such as apples, grapes, pears, starfruit and guava.