List of Foods that Contain High Fiber Diet

Dietary fiber is essential to support optimal health. The benefits of fiber for health include, prevent constipation, prevent colon cancer, keep your blood sugar levels, maintain normal cholesterol levels, keeping weight etc. So many usability this dietary fiber for our bodies, it is therefore important to always meet the high dietary intake of fibre per day.

Dietary fiber is found in a wide variety of our food everyday, such as fruits, vegetables, nuts, and seeds. The following is a list of high fiber diet foods that contain:

Fruits

From the fruit, avocado is the highest IE will give you 10 g of fiber per 1 piece medium. Next is a fruit berry which offers about 8 g of fiber per cangkirnya. While other high-fiber fruit which will provide fiber for you about approximately 5 grams per fruit is the Apple, pear, papaya, bananas and oranges. While dry or raisin wine is only capable of providing about 1 g of fiber per ounce.

Vegetables

Highest fiber vegetables are broccoli, which offers about 5, 1 g of fiber per cup of stew. Other vegetables that offer little fibers under the broccoli is turnips, cabbage, and sweet corn. Meanwhile a small roast potatoes with 1 skin gives 1, 3 g fiber, raw carrots and 1 give 1, 7 g fiber.

Beans

Many beans contain plenty of fiber. According to nutritionists, black beans and red beans are a type of nut which is the best source of fiber. You will get about 15 g of fiber per 1 cup serving. Other nuts such as cashews, almonds are also high in fiber. Meanwhile per cup of green beans will provide approximately 8.8 g fiber, and soy beans can provide up to 11 g fiber percangkirnya.

Grain

Spaghetti, oats, Instant Oatmeal, Popcorn, rice, brown rice, whole wheat bread are all food sources of fiber. Other grain seeds are sunflower seeds, with the 3.9 g, fibre persajian 1/4 cup.

That's kind of our everyday foods that contain high fiber diet. Fiber will primarily help us so far from digestive problems, constipation and colon cancer. Digestion is vital for the health of maalah, which is also responsible for the smooth supply of nutrients from the food we eat to the whole body.